ATHLETIC TRAINING
​Training encompasses the repetition of movements and mindsets in order to reach a new level. As your coach, through purposely designed training sessions, my goal is to help you level up - making you stronger, allowing you to perform, live and feel better than the day before.
Ages 10+
Focused on movement development
through building mobility, strength and speed.​
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45 - 60 minute long sessions
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Individual, small group or team training
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Weekly training program progressions
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Tracked performance against baseline testing
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Nutrition guidelines and programming
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In-season and off-season training
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Session consist of a mix of:
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Soft tissue work
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Dynamic warm ups
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Mobility training
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Strength training
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Conditioning
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Core work
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Athletic movement development
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Competitive challenges
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