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PERSONAL TRAINING
Make the most out of your fitness routine. These Personal Training sessions are designed to focus on your individual goals. Each session will including varying exercises to ensure your workout is dynamic.
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Personal training sessions can be booked in 30 minute speed sessions or 1 hour full sessions. Each session will consist of a mix of warm ups, strength training and mobility training.
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Focused on overall body
fitness and well-being.
Includes 4x 1hr Sessions
Focused on movement, overall body fitness and strength training.
Includes 8x 1hr Sessions
Focused on establishing fitness habits, overall body well-being, and strength.
Includes 12x 1hr Sessions
STARTER
ACTIVE
LIFESTYLE
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